Achieve Your Health Goals
Without The Anxiety Of
Crowded Gyms
Real progress with a personalised plan
built for beginners, designed for results
Find your perfect fit
Your health, your pace.
Real results, built for beginners. Get personalised coaching without the intimidation of a public gym.
Struggling to start your fitness journey?
Let’s be real … crowded gyms and generic workout plans can be overwhelming, especially if you’re just starting out or haven’t worked out in a while. It’s easy to feel stuck, unsure, and even anxious. But what if you could work out in a space that feels comfortable, private, and designed entirely around you?
Does this sound familiar?
- Worried about judgment at the gym? Don’t worry you won’t have to step foot in one.
- Feeling lost with workout plans that aren’t made for you? We’ll create a plan tailored to your fitness level, goals, and lifestyle.
- Anxious about starting something new? You’ll get personal support and guidance every step of the way.
No Intimidation
Forget the crowded, judgmental gym atmosphere. You’ll train in a private space where the focus is solely on your success, free from distractions and gym bros.
Personal Accountability
With a dedicated coach by your side, you’ll have consistent support to help you stay motivated, accountable, and on track—making your fitness journey smoother and more focused.
Custom-Designed Workouts
Not all fitness plans are created equal. Each program we design is built around your specific goals, fitness level, and preferences—ensuring steady, effective progress.
Flexible Training Options
Whether you prefer working out from the comfort of your home with guided exercises or visiting our private gym for 1-on-1 coaching, we provide the flexibility to make your training fit your life.
Meet Daniel Salinas, the personal trainer who understands you
Daniel has helped countless people overcome gym anxiety and find their strength. His no-pressure approach ensures that you always feel supported, not judged.
With years of experience transforming clients’ lives, Daniel knows how to create the right balance between challenge and encouragement, helping you build confidence as you progress.
Simple steps to build confidence and improve your health
Start with a Free Goal Setting Call
Once you complete the form We will give you a quick call to learn more about your goals, what’s been holding you back, and how we can help. Then we’ll sort a time to get you in for a free private session at Salt Den.
Get Your Personalised Training Plan
Based on your Goal Setting Call, we’ll design a custom fitness plan built around your lifestyle, goals, and level. You’ll get video demos and clear steps so you know exactly what to do and why.
Start Training With Full Support
Whether you’re training with us in person or following your plan from home, we’ll guide and support you every step of the way. This isn’t just about workouts it’s about creating real lasting change.
Why people choose Salt Den
From first-timers to people returning to fitness, Salt Den is a private, supportive space where you don’t have to figure it out alone.
Let's get in touch
Frequently Asked Questions
I haven’t trained in a long time, is this for me?
Yes. Salt Den was created for people who are just getting back into fitness or feel uncomfortable in traditional gyms. Every session is private and tailored to your level, so you’ll never feel judged or out of place.
Where do the sessions take place?
All 1-on-1 sessions are held in a fully equipped private gym in Castle Hill. It’s just you and your trainer no crowds, no pressure.
What can I expect in a typical session?
We’ll start with a quick warm-up and then move through a personalised training session based on your goals, whether that’s strength, weight loss, mobility, or just feeling better. Every session is designed to help you progress confidently.
How often should I come?
Most clients start with 1–2 sessions per week, depending on their schedule and goals. We’ll discuss what works best for you during your first call.
Do I need to bring anything?
Just wear comfortable clothes and bring a water bottle. Everything else is provided including a clean, private space and all the equipment we’ll need.
How much does it cost?
Pricing varies based on frequency and package. Daniel will walk you through your options during your goal setting call.
Can I try a session first?
Yes, your first session is completely complimentary. It’s a chance to meet Daniel, check out the space, and experience the training style before committing to anything.
How do I book my first session?
Just fill in the form below. Daniel will give you a quick call to learn about your goals and sort out a time for your free private session.